detox diet day 4.

08:14
so far i'm absolutely ruling this diet. yesterday i went to the gym and before i biked home i stopped in at my favorite health store and bought some instant miso soup (about 40kcal per sachet), applesauce made of 100% apple, almond tea and soy whipped cream. i ate one sachet of miso soup for dinner and made myself a dessert of 50g applesauce and a bit of soy whipped cream topped with vanilla powder, cinnamon and 5 chopped almonds. yum. pure apple pie taste. i was also able to resist when my mom suddenly started making cheesecake yesterday. it looked delicious. with ground lemon peel in the cheese cream and berries on top. but i just sipped my almond tea and looked the other way. sometimes i find it helps to think of the food's way through the body if you want something that looks and smells great. how a beautiful little cake so quickly is smooshed around in the mouth, mixing with spit, sticking to the teeth. how the cake glides as a slimy ball to your stomach, how it's festering in the bowels, how it's turning into fat on your body and how it finally dumps out the other end. disgusting! it's an instant appetite-killer.

i've been wanting to try the whole counting calories thing. weighing everything before you eat it and calculating it has to be time consuming and appetite suppressing. here is what i plan on eating for today:

breakfast:
- water (0 kcal)
- 50g wheat free müsli (175 kcal) with
- 100g soy milk (35 kcal)

total: 210kcal.

lunch:
- water (0 kcal)
salad of
- 130g carrot (50,7 kcal)
- 140g apple (71,4 kcal)
- 35g celery(8,5 kcal)
- 115g lettuce (18,4 kcal)

total: 149 kcal.

dinner:
- water (o kcal)
- 100g home made falafel (316 kcal)
- seaweed salad (?)

total: 316-something kcal.

snacks:
- herbal teas (o kcal)
- a small banana from the gym (about 100 kcal) - but only if needed

total: 10o kcal.


total calorie intake for today = 775 kcal at the most.



this is great ! it makes it easier to stick to the what-to-eat-today-plan. i'm going to work out today as well. bike to the gym, have dance class and maybe pilates and bike home. i don't know how many calories that burns, but hopefully a lot if i exaggerate my movements and keep active.

here is some cute avoiding sweets thinspo ^^:

how to look amazing in photographs.

16:56

today i've only eaten: fruit, 2 bags (10g each) apple chips, 2 eggs and home-made fruit popsicles (i've become addicted. you cut of pieces of fruit, like kiwi or banana, put them on a stick and freeze 'em. ta-da! no artificial stuff, sugar or fat on my bones. plus, it takes longer time to eat frozen fruit than fresh fruit, so you don't get all the calories munched down at once). i've been drinking tap water, hot water w. lemon juice and green tea. i plan on eating a small bowl of hot thai soup for dinner (possibly diluted w. water) and get it over with quickly.

in a month i have to go to the senior year lanciers dance. horror of horrors. i plan on wearing: coral coloured dress from paul & joe sister, black pantyhose and black stilettos. i deliberately bought a dress that fits loose, i don't want to either look like a fat pig going to the prom or have people constantly commenting on possible skinnyness. i dread the dinner before the dancing and the amount of flash photographs being taken. i honestly don't photograph very well; i have no sense of where the cameras are and i don't know how to be 'on'. i always end up looking tired, pale and ugly. my smile looks like a funny face i'm making and if i try to fix it all with makeup, it just gets worse and looks very stiff and unnatural. ugh..
fortunately, i always look better on camera being skinny. people can't deny that. it goes for models as well, curvy can be beautiful but bones and sucked-in cheeks simply photograph better. it looks more stoic and graceful. which is what i plan on being. how to look amazing in photographs? s t o p e a t i n g !
note: i'm not starving myself particularly for the senior lanciers, but for the future. i will be thin and gorgeous. any ideas on how to avoid eating with my entire class all around me?


i envy skinny people looking hot in no-retouch-polaroids. so that is my thinspo for today:















(notice that this girl is wearing a red bracelet ^^)

chubby.

if you're chubby and you hate it, clap your hands.
clap.
clap.

11:20
i just returned from berlin last night. it was fantastic. except that i put on weight. i don't know how much it actually is, but i feel huge. i love berlin, but they have too many unhealthy options when it comes to grabbing a quick bite; döner, currywurst (a thick, greasy sausage in ketchup-sauce w. a sprinkling of curry.. ewww), huge pretzels w. salt. plus, i went over there with my parents and it was very hard to hide it, so i let go: i ate what/when they ate. and nemesis was severe stomach pain, feeling bloated, greasy and very ugly. i beat my self up about it on the way home and i plan to start a detox diet soon. luckily, berlin have whole supermarkets with just organic and biodynamic foods, so i stacked up on tea, fruit, celery sticks, apple chips and stuff. mm.

i went running at 10:00 (excellent start!) this morning, took a cold shower afterwards, rubbed my self w. birch oil and then got dressed and prepared this breakfast:
- 1 egg fried in 1 tbs coconut oil (said to be good for metabolism)
- 1 big carrot cut in smaller sticks
- 1 orange cut into little pieces
- 1 thin slice of wholegrain bread (lightly toasted on the same pan as the egg in leftover oil) cut in two, w. a small amount of peanut butter on one piece, and fig spread on the other.
- grape juice diluted w. water

i spent about 45 minutes eating it, chewing carefully, dreaming about a skinnier self.
i simply won't allow myself to fuck this up.


today's thinspo is sasha grey:










she's not totally skinny, but has a nice figure.

great progress.

11:31
- half a cup of coffee, couldn't finish.
- water.
- herbal tea.
- small cup yoghurt w. 1 tablespoon of brown rice.
- 'pancake' of 1 egg, 1 carrot and 1 beetroot.
- faux chocolate mousse of 1 banana, 1 tablespoon peanutbutter, a bit of cinnamon, pure vanilla and low-fat cocoa powder.

no school for me today. i'm home alone. my mom left me half a bun w. a thick layer of butter on it. i'm not gonna eat it. i'm gonna throw it out and leave a few crumbles on the plate, as if i ate it. yesterday i worked out a lot. and had pilates and dance class and biked to the gym and home. things are going well. am walking around in leggings and a white tank top, loving the flatness of my tummy. but i have a hard time losing weight on my hips and bum. i'm having a party in a week and i really want to outshine everyone.
yesterday i visited her. she was sick and it seemed her 'banish sugar'-plan backfired; she had a little bowl of gummy bears, chewing gum and such on her table. i felt good. i didn't eat the food i was offered, i looked skinny and fresh faced. i just have to keep it up. i might as well work out while i'm home alone. no way am i gonna slack off all day and let the stuff i ate grow on my body. yuck. i will eat no more food today if i can escape it. veggies or salad (w. no dressing) are okay, though.


today i need real girl thinspo for motivation:







this girl has style, too! i would love a slightly similar shoulderbag, a chanel 2.55 if i had the money, to go with my bones.