detox diet day 4.

08:14
so far i'm absolutely ruling this diet. yesterday i went to the gym and before i biked home i stopped in at my favorite health store and bought some instant miso soup (about 40kcal per sachet), applesauce made of 100% apple, almond tea and soy whipped cream. i ate one sachet of miso soup for dinner and made myself a dessert of 50g applesauce and a bit of soy whipped cream topped with vanilla powder, cinnamon and 5 chopped almonds. yum. pure apple pie taste. i was also able to resist when my mom suddenly started making cheesecake yesterday. it looked delicious. with ground lemon peel in the cheese cream and berries on top. but i just sipped my almond tea and looked the other way. sometimes i find it helps to think of the food's way through the body if you want something that looks and smells great. how a beautiful little cake so quickly is smooshed around in the mouth, mixing with spit, sticking to the teeth. how the cake glides as a slimy ball to your stomach, how it's festering in the bowels, how it's turning into fat on your body and how it finally dumps out the other end. disgusting! it's an instant appetite-killer.

i've been wanting to try the whole counting calories thing. weighing everything before you eat it and calculating it has to be time consuming and appetite suppressing. here is what i plan on eating for today:

breakfast:
- water (0 kcal)
- 50g wheat free müsli (175 kcal) with
- 100g soy milk (35 kcal)

total: 210kcal.

lunch:
- water (0 kcal)
salad of
- 130g carrot (50,7 kcal)
- 140g apple (71,4 kcal)
- 35g celery(8,5 kcal)
- 115g lettuce (18,4 kcal)

total: 149 kcal.

dinner:
- water (o kcal)
- 100g home made falafel (316 kcal)
- seaweed salad (?)

total: 316-something kcal.

snacks:
- herbal teas (o kcal)
- a small banana from the gym (about 100 kcal) - but only if needed

total: 10o kcal.


total calorie intake for today = 775 kcal at the most.



this is great ! it makes it easier to stick to the what-to-eat-today-plan. i'm going to work out today as well. bike to the gym, have dance class and maybe pilates and bike home. i don't know how many calories that burns, but hopefully a lot if i exaggerate my movements and keep active.

here is some cute avoiding sweets thinspo ^^: